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Last updated: Aug 9, 2026

IHOP

T-Bone Steak & Eggs (10 oz)

CombosPopular

IHOP T-Bone Steak & Eggs (10 oz) has a relatively balanced macro split: 33% protein, 32% carbs, and 35% fat. Each serving has 752 calories, 62.2g protein, 61.1g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (365.7g)

Serving Size

365.7 g

Serving Weight

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752

Calories

Per serving

62.2 g

Protein

61.1 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories752 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11.8 g59%

Trans Fat 1 g—

Cholesterol 194 mg65%

Sodium 2,083 mg91%

Total Carbohydrate 61.1 g22%

Dietary Fiber 2.8 g10%

Total Sugars 12 g—

Protein 62.2 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

752

kcal

Protein62.2 g (33%)

Carbs61.1 g (32%)

Fat29 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 62.2 g124%

Fiber 2.8 g10%

Sodium 2,083 mg91%

Sugars 12 g—

Saturated Fat 11.8 g59%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 62.2g protein and 752 calories.Yes

Lower carb61.1g carbs per serving.No

Low fat29g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,083mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

10 oz. T-Bone Steak: Beef, Water, Seasoning [Salt, Hydrolyzed Soy Protein, Sugar, Autolyzed Yeast, Flavor (Yeast Extract, Natural Flavor, Disodium Inosinate, Disodium Guanylate), Onion Powder, Garlic Powder, Spices, Natural Flavorings, Turmeric, Soy…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

T-Bone Steak & Eggs (10 oz) has 619 more calories than (2) Bacon Strips and 53.9g more protein. Compare

T-Bone Steak & Eggs (10 oz) has 554 more calories than (2) Fried Eggs and 50.6g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

T-Bone Steak & Eggs (10 oz) Compared With Nearby Items

IHOP T-Bone Steak & Eggs (10 oz) is listed in the Combos category with 752 calories, 62.2g protein, 61.1g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for T-Bone Steak & Eggs (10 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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