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Last updated: Aug 9, 2026

IHOP

Thick 'N Fluffy French Toast (10 Slices)

CateringPopular

IHOP Thick 'N Fluffy French Toast (10 Slices) is carb-leaning, with about 57% of macro calories from carb. Each serving has 5,882 calories, 114.3g protein, 835.5g carbs, and 233g fat, making it better suited to carb-aware planning than low-carb goals.

10 Slices (1,970.9g)

Serving Size

1,970.9 g

Serving Weight

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5,882

Calories

Per serving

114.3 g

Protein

835.5 g

Carbs

233 g

Fat

Nutrition Facts

Amount per serving

Calories5,882 kcal

% Daily Value*

Total Fat 233 g299%

Saturated Fat 103.6 g518%

Trans Fat 4.4 g—

Cholesterol 1,682 mg561%

Sodium 6,653 mg289%

Total Carbohydrate 835.5 g304%

Dietary Fiber 27.1 g97%

Total Sugars 313.5 g—

Protein 114.3 g229%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5,882

kcal

Protein114.3 g (8%)

Carbs835.5 g (57%)

Fat233 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1470 min walk

About 588 minutes of running for these calories.

Key Nutrients

Protein 114.3 g229%

Fiber 27.1 g97%

Sodium 6,653 mg289%

Sugars 313.5 g—

Saturated Fat 103.6 g518%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 114.3g protein and 5,882 calories.No

Lower carb835.5g carbs per serving.No

Low fat233g total fat per serving.No

High sugar313.5g total sugars per serving.Yes

High sodium6,653mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Thick 'N Fluffy French Toast (10 Slices): French Toast: Challah Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Egg Substitute (Corn Flower, Sugar, Corn…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thick 'N Fluffy French Toast (10 Slices) has 5749 more calories than (2) Bacon Strips and 106g more protein. Compare

Thick 'N Fluffy French Toast (10 Slices) has 5683 more calories than (2) Fried Eggs and 102.7g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Thick 'N Fluffy French Toast (10 Slices) Compared With Nearby Items

IHOP Thick 'N Fluffy French Toast (10 Slices) is listed in the Catering category with 5,882 calories, 114.3g protein, 835.5g carbs, and 233g fat per serving.

Data Source and Methodology

Nutrition values for Thick 'N Fluffy French Toast (10 Slices) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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