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Last updated: Aug 9, 2026
IHOP

Tomato Basil Soup

Fresh Salads & SoupsPopular

IHOP Tomato Basil Soup is fat-leaning, with about 75% of macro calories from fat. Each serving has 221 calories, 2.7g protein, 9.8g carbs, and 16.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (222g)
Serving Size
222 g
Serving Weight
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221
Calories
Per serving
2.7 g
Protein
9.8 g
Carbs
16.4 g
Fat

Nutrition Facts

Amount per serving

Calories221 kcal
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 55 mg18%
Sodium 819 mg36%
Total Carbohydrate 9.8 g4%
Dietary Fiber 1.9 g7%
Total Sugars 9.5 g—
Protein 2.7 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

221
kcal
Protein2.7 g (6%)
Carbs9.8 g (20%)
Fat16.4 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%
Fiber 1.9 g7%
Sodium 819 mg36%
Sugars 9.5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2.7g protein and 221 calories.No
Lower carb9.8g carbs per serving.Yes
Low fat16.4g total fat per serving.No
High sugar9.5g total sugars per serving.No
High sodium819mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tomato Basil Soup: Water, Vegetable Flavor (Water, Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Canola Oil, Potato Flour, Carrot Powder, Black Pepper), Heavy Cream, Tomato Paste, Sugar, Onions, Butter (Cream, Salt, Natural Flavoring), Modified Corn Starch,…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Basil Soup has 88 more calories than (2) Bacon Strips and 5.5g less protein. Compare

Tomato Basil Soup has 22 more calories than (2) Fried Eggs and 8.8g less protein. Compare

Compare with (2) Bacon Strips

Tomato Basil Soup Compared With Nearby Items

IHOP Tomato Basil Soup is listed in the Fresh Salads & Soups category with 221 calories, 2.7g protein, 9.8g carbs, and 16.4g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Basil Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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