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Last updated: Aug 9, 2026

IHOP

Tomato Juice (Large)

BeveragesPopular

IHOP Tomato Juice (Large) is carb-leaning, with about 80% of macro calories from carb. Each serving has 79 calories, 3.6g protein, 15.6g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (421.8g)

Serving Size

421.8 g

Serving Weight

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Calories

Per serving

3.6 g

Protein

15.6 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories79 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 1,221 mg53%

Total Carbohydrate 15.6 g6%

Dietary Fiber 2.6 g9%

Total Sugars 11.5 g—

Protein 3.6 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.6 g (18%)

Carbs15.6 g (80%)

Fat0.2 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3.6 g7%

Fiber 2.6 g9%

Sodium 1,221 mg53%

Sugars 11.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 3.6g protein and 79 calories.No

Lower carb15.6g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar11.5g total sugars per serving.No

High sodium1,221mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Juice (Large) has 54 fewer calories than (2) Bacon Strips and 4.7g less protein. Compare

Tomato Juice (Large) has 120 fewer calories than (2) Fried Eggs and 8g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Tomato Juice (Large) Compared With Nearby Items

IHOP Tomato Juice (Large) is listed in the Beverages category with 79 calories, 3.6g protein, 15.6g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Juice (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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