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Last updated: Aug 9, 2026

IHOP

Tomato Juice (Regular)

BeveragesPopular

IHOP Tomato Juice (Regular) is carb-leaning, with about 80% of macro calories from carb. Each serving has 48 calories, 2.2g protein, 9.5g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (256.1g)

Serving Size

256.1 g

Serving Weight

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Calories

Per serving

2.2 g

Protein

9.5 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories48 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 741 mg32%

Total Carbohydrate 9.5 g3%

Dietary Fiber 1.6 g6%

Total Sugars 7 g—

Protein 2.2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.2 g (18%)

Carbs9.5 g (80%)

Fat0.1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2.2 g4%

Fiber 1.6 g6%

Sodium 741 mg32%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 2.2g protein and 48 calories.No

Lower carb9.5g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium741mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Juice (Regular) has 85 fewer calories than (2) Bacon Strips and 6.1g less protein. Compare

Tomato Juice (Regular) has 151 fewer calories than (2) Fried Eggs and 9.4g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Tomato Juice (Regular) Compared With Nearby Items

IHOP Tomato Juice (Regular) is listed in the Beverages category with 48 calories, 2.2g protein, 9.5g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Juice (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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