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Last updated: Aug 9, 2026

IHOP

Vanilla Iced Coffee (30 fl oz)

BeveragesPopular

IHOP Vanilla Iced Coffee (30 fl oz) is carb-leaning, with about 82% of macro calories from carb. Each serving has 164 calories, 4.4g protein, 33.4g carbs, and 1.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (403g)

Serving Size

403 g

Serving Weight

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164

Calories

Per serving

4.4 g

Protein

33.4 g

Carbs

1.2 g

Fat

Nutrition Facts

Amount per serving

Calories164 kcal

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 63 mg3%

Total Carbohydrate 33.4 g12%

Dietary Fiber 0 g0%

Total Sugars 33.2 g—

Protein 4.4 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

164

kcal

Protein4.4 g (11%)

Carbs33.4 g (82%)

Fat1.2 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%

Fiber 0 g0%

Sodium 63 mg3%

Sugars 33.2 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4.4g protein and 164 calories.No

Lower carb33.4g carbs per serving.No

Low fat1.2g total fat per serving.Yes

High sugar33.2g total sugars per serving.Yes

High sodium63mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Iced Coffee (30 fl oz) has 31 more calories than (2) Bacon Strips and 3.9g less protein. Compare

Vanilla Iced Coffee (30 fl oz) has 35 fewer calories than (2) Fried Eggs and 7.2g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Vanilla Iced Coffee (30 fl oz) Compared With Nearby Items

IHOP Vanilla Iced Coffee (30 fl oz) is listed in the Beverages category with 164 calories, 4.4g protein, 33.4g carbs, and 1.2g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Iced Coffee (30 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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