Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Waffle Sundae with Caramel

DessertsPopular

Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Buttermilk, Whey, Contains 2% or Less of Natural and Artificial Flavors, Vanilla Extract, Cellulose Gel, Cellulose Gum, Carrageenan, Calcium Sulfate, Guar Gum, Carob Bean Gum, Tara Gum, Xanthan Gum, Locust Bean Gum, Mono and Diglycerides, Annatto Extract for Color, Waffle: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil, Ascorbic Acid, Natural And Artificial Flavors, Water, Pasteurized Cream, Natural Flavorings, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Chocolate Syrup Drizzle: Sugar, Water, Cocoa Processed With Alkali, Less Than 2% Of Salt, Citric Acid, Artificial Flavor, Potassium Sorbate (Preservative), Xanthan Gum, Caramel Color, Red 40, Blue 1, Yellow 6, Dulce De Leche: Sugar, Water, Nonfat Dry Milk, Corn Syrup, Butterfat, Fructose, Natural Flavors, Modified Food Starch, Caramel color, Salt, Mono & Diglycerides, Disodium Phosphate, Potassium sorbate (Preservative), Citric acid

1 Serving (117.4g)
Serving Size
117.4 g
Serving Weight
312
Calories
Per serving
4.5 g
Protein
44.7 g
Carbs
13.1 g
Fat

Nutrition Facts

Amount per serving

Calories312 kcal
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 9 g45%
Trans Fat 0.3 g
Cholesterol 49 mg16%
Sodium 233 mg10%
Total Carbohydrate 44.7 g16%
Dietary Fiber 0.9 g3%
Total Sugars 29.2 g
Protein 4.5 g9%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

312
kcal
Protein4.5 g (6%)
Carbs44.7 g (57%)
Fat13.1 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 4.5 g9%
Fiber 0.9 g3%
Sodium 233 mg10%
Sugars 29.2 g
Saturated Fat 9 g45%
How we calculate these values

Ingredients

Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Buttermilk, Whey, Contains 2% or Less of Natural and Artificial Flavors, Vanilla Extract, Cellulose Gel, Cellulose Gum, Carrageenan, Calcium Sulfate, Guar Gum, Carob Bean Gum, Tara Gum, Xanthan Gum, Locust…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.