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Last updated: Aug 9, 2026

IHOP

Waffle Sundae with Caramel

DessertsPopular

IHOP Waffle Sundae with Caramel is carb-leaning, with about 57% of macro calories from carb. Each serving has 312 calories, 4.5g protein, 44.7g carbs, and 13.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (117.4g)

Serving Size

117.4 g

Serving Weight

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312

Calories

Per serving

4.5 g

Protein

44.7 g

Carbs

13.1 g

Fat

Nutrition Facts

Amount per serving

Calories312 kcal

% Daily Value*

Total Fat 13.1 g17%

Saturated Fat 9 g45%

Trans Fat 0.3 g—

Cholesterol 49 mg16%

Sodium 233 mg10%

Total Carbohydrate 44.7 g16%

Dietary Fiber 0.9 g3%

Total Sugars 29.2 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

312

kcal

Protein4.5 g (6%)

Carbs44.7 g (57%)

Fat13.1 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 0.9 g3%

Sodium 233 mg10%

Sugars 29.2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4.5g protein and 312 calories.No

Lower carb44.7g carbs per serving.No

Low fat13.1g total fat per serving.No

High sugar29.2g total sugars per serving.Yes

High sodium233mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Buttermilk, Whey, Contains 2% or Less of Natural and Artificial Flavors, Vanilla Extract, Cellulose Gel, Cellulose Gum, Carrageenan, Calcium Sulfate, Guar Gum, Carob Bean Gum, Tara Gum, Xanthan Gum, Locust…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Sundae with Caramel has 179 more calories than (2) Bacon Strips and 3.7g less protein. Compare

Waffle Sundae with Caramel has 114 more calories than (2) Fried Eggs and 7g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Waffle Sundae with Caramel Compared With Nearby Items

IHOP Waffle Sundae with Caramel is listed in the Desserts category with 312 calories, 4.5g protein, 44.7g carbs, and 13.1g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Sundae with Caramel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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