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Last updated: Aug 9, 2026

IHOP

Waffle Sundae with Strawberriers

DessertsPopular

IHOP Waffle Sundae with Strawberriers is carb-leaning, with about 54% of macro calories from carb. Each serving has 280 calories, 4.2g protein, 38.1g carbs, and 12.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (134.4g)

Serving Size

134.4 g

Serving Weight

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280

Calories

Per serving

4.2 g

Protein

38.1 g

Carbs

12.7 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 12.7 g16%

Saturated Fat 8.7 g43%

Trans Fat 0.2 g—

Cholesterol 47 mg16%

Sodium 212 mg9%

Total Carbohydrate 38.1 g14%

Dietary Fiber 1.5 g5%

Total Sugars 22.7 g—

Protein 4.2 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein4.2 g (6%)

Carbs38.1 g (54%)

Fat12.7 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%

Fiber 1.5 g5%

Sodium 212 mg9%

Sugars 22.7 g—

Saturated Fat 8.7 g43%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4.2g protein and 280 calories.No

Lower carb38.1g carbs per serving.No

Low fat12.7g total fat per serving.No

High sugar22.7g total sugars per serving.Yes

High sodium212mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Buttermilk, Whey, Contains 2% or Less of Natural and Artificial Flavors, Vanilla Extract, Cellulose Gel, Cellulose Gum, Carrageenan, Calcium Sulfate, Guar Gum, Carob Bean Gum, Tara Gum, Xanthan Gum, Locust…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Sundae with Strawberriers has 147 more calories than (2) Bacon Strips and 4g less protein. Compare

Waffle Sundae with Strawberriers has 81 more calories than (2) Fried Eggs and 7.3g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Waffle Sundae with Strawberriers Compared With Nearby Items

IHOP Waffle Sundae with Strawberriers is listed in the Desserts category with 280 calories, 4.2g protein, 38.1g carbs, and 12.7g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Sundae with Strawberriers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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