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Nutrition comparison
Chicken Pesto Wrap, Pesto Only vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Chicken Pesto Wrap, Pesto Only is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Pesto Wrap, Pesto Only
120 kcal
Highest protein
Chicken Pesto Wrap, Pesto Only
3 g protein
Lowest carbs
Chicken Pesto Wrap, Pesto Only
1 g carbs
Lowest sodium
Chicken Pesto Wrap, Pesto Only
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Pesto Wrap, Pesto OnlyCold Plate, Salad & Sandwiches | 120 kcal | 3 g | 1 g | 12 g | 1 g | 0 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Chicken Pesto Wrap, Pesto Only if your priority is keeping calories lower. It has 120 calories per serving.
Choose Chicken Pesto Wrap, Pesto Only if you want the most protein. It has 3g protein per serving.
If sodium matters, Chicken Pesto Wrap, Pesto Only is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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