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Last updated: Aug 9, 2026

IKEA

Apple Danish

DessertsPopular

IKEA Apple Danish is carb-leaning, with about 53% of macro calories from carb. Each serving has 250 calories, 3g protein, 34g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Danish

Serving Size

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250

Calories

Per serving

3 g

Protein

34 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 15 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein3 g (5%)

Carbs34 g (53%)

Fat12 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 15 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No

Lower carb34g carbs per serving.No

Low fat12g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Pie510 kcal · 4 g protein Carrot Cake480 kcal · 5 g protein Cherry Danish260 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Danish has 260 fewer calories than Apple Pie and 1g less protein. Compare

Apple Danish has 80 fewer calories than Breakfast, Cinnamon Bun and 1g less protein. Compare

Apple Pie510 kcal · 4 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g proteinChicken Pesto Wrap, Feta Cheese Only40 kcal · 2 g protein

Compare with Apple Pie

Apple Danish Compared With Nearby Items

Compared with Cherry Danish, another Desserts item at IKEA, Apple Danish has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Danish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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