Chicken Spinach Salad, Almonds Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Chicken Spinach Salad, Almonds Only is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Chicken Spinach Salad, Almonds Only

30 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Chicken Spinach Salad, Almonds Only

1 g carbs

Lowest sodium

Chicken Spinach Salad, Almonds Only

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Spinach Salad, Almonds OnlyCold Plate, Salad & Sandwiches	30 kcal	1 g	1 g	2.5 g	1 g	0 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Chicken Spinach Salad, Almonds Only if your priority is keeping calories lower. It has 30 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Chicken Spinach Salad, Almonds Only is the lighter sodium pick at 0mg.

Open these items in the IKEA calculator to see combined calories and macros.