NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IKEA

Apple Pie

DessertsPopular

IKEA Apple Pie is carb-leaning, with about 63% of macro calories from carb. Each serving has 510 calories, 4g protein, 81g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Slice

Serving Size

Add to Meal Ask AI about this item

510

Calories

Per serving

4 g

Protein

81 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0.1 g—

Cholesterol 10 mg3%

Sodium 200 mg9%

Total Carbohydrate 81 g29%

Dietary Fiber 3 g11%

Total Sugars 51 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein4 g (3%)

Carbs81 g (63%)

Fat19 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 200 mg9%

Sugars 51 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 510 calories.No

Lower carb81g carbs per serving.No

Low fat19g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all

Apple Danish250 kcal · 3 g protein Carrot Cake480 kcal · 5 g protein Cherry Danish260 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Pie has 260 more calories than Apple Danish and 1g more protein. Compare

Apple Pie has 180 more calories than Breakfast, Cinnamon Bun and the same amount of protein. Compare

Apple Danish250 kcal · 3 g proteinBreakfast, Cinnamon Bun330 kcal · 4 g proteinCarrot Cake480 kcal · 5 g proteinCherry Danish260 kcal · 4 g proteinChicken Pesto Wrap, Chicken Breast Only90 kcal · 16 g proteinChicken Pesto Wrap, Feta Cheese Only40 kcal · 2 g protein

Compare with Apple Danish

Apple Pie Compared With Nearby Items

Compared with Carrot Cake, another Desserts item at IKEA, Apple Pie has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI