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Nutrition comparison
Chicken Spinach Salad, Goat Cheese Only vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Chicken Spinach Salad, Goat Cheese Only is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Spinach Salad, Goat Cheese Only
60 kcal
Highest protein
Chicken Spinach Salad, Goat Cheese Only
3 g protein
Lowest carbs
Chicken Spinach Salad, Goat Cheese Only
1 g carbs
Lowest sodium
Chicken Spinach Salad, Goat Cheese Only
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Spinach Salad, Goat Cheese OnlyCold Plate, Salad & Sandwiches | 60 kcal | 3 g | 1 g | 4 g | 0 g | 75 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Chicken Spinach Salad, Goat Cheese Only if your priority is keeping calories lower. It has 60 calories per serving.
Choose Chicken Spinach Salad, Goat Cheese Only if you want the most protein. It has 3g protein per serving.
If sodium matters, Chicken Spinach Salad, Goat Cheese Only is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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