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Nutrition comparison
Chicken Spinach Salad, Goat Cheese Only vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Chicken Spinach Salad, Goat Cheese Only is lowest in calories, while Apple Pie gives the most protein.
Add all to calculatorLowest calories
Chicken Spinach Salad, Goat Cheese Only
60 kcal
Highest protein
Apple Pie
4 g protein
Lowest carbs
Chicken Spinach Salad, Goat Cheese Only
1 g carbs
Lowest sodium
Chicken Spinach Salad, Goat Cheese Only
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Spinach Salad, Goat Cheese OnlyCold Plate, Salad & Sandwiches | 60 kcal | 3 g | 1 g | 4 g | 0 g | 75 mg |
| Apple PieDesserts | 510 kcal | 4 g | 81 g | 19 g | 3 g | 200 mg |
Which should you choose?
Choose Chicken Spinach Salad, Goat Cheese Only if your priority is keeping calories lower. It has 60 calories per serving.
Choose Apple Pie if you want the most protein. It has 4g protein per serving.
If sodium matters, Chicken Spinach Salad, Goat Cheese Only is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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