Chicken Spinach Salad, Strawberries Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Chicken Spinach Salad, Strawberries Only is lowest in calories, while Apple Danish gives the most protein.

Lowest calories

Chicken Spinach Salad, Strawberries Only

15 kcal

Highest protein

Apple Danish

3 g protein

Lowest carbs

Chicken Spinach Salad, Strawberries Only

4 g carbs

Lowest sodium

Chicken Spinach Salad, Strawberries Only

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Spinach Salad, Strawberries OnlyCold Plate, Salad & Sandwiches	15 kcal	0.3 g	4 g	0 g	1 g	0 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Chicken Spinach Salad, Strawberries Only if your priority is keeping calories lower. It has 15 calories per serving.

Choose Apple Danish if you want the most protein. It has 3g protein per serving.

If sodium matters, Chicken Spinach Salad, Strawberries Only is the lighter sodium pick at 0mg.

Open these items in the IKEA calculator to see combined calories and macros.