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Nutrition comparison
Chili Dog, Bun Only vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Chili Dog, Bun Only is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chili Dog, Bun Only
140 kcal
Highest protein
Chili Dog, Bun Only
4 g protein
Lowest carbs
Chili Dog, Bun Only
26 g carbs
Lowest sodium
Apple Danish
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chili Dog, Bun OnlyHot Snacks | 140 kcal | 4 g | 26 g | 2 g | 1 g | 210 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Chili Dog, Bun Only if your priority is keeping calories lower. It has 140 calories per serving.
Choose Chili Dog, Bun Only if you want the most protein. It has 4g protein per serving.
If sodium matters, Apple Danish is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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