Chocolate Chunk Cookie vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Chocolate Chunk Cookie is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Chocolate Chunk Cookie

280 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Chocolate Chunk Cookie

37 g carbs

Lowest sodium

Chocolate Chunk Cookie

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chunk CookieDesserts	280 kcal	3 g	37 g	13 g	2 g	190 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Chocolate Chunk Cookie if your priority is keeping calories lower. It has 280 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Chocolate Chunk Cookie is the lighter sodium pick at 190mg.

Open these items in the IKEA calculator to see combined calories and macros.