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Nutrition comparison
Cinnamon Bun (1) vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Cinnamon Bun (1) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cinnamon Bun (1)
330 kcal
Highest protein
Cinnamon Bun (1)
4 g protein
Lowest carbs
Cinnamon Bun (1)
51 g carbs
Lowest sodium
Cinnamon Bun (1)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cinnamon Bun (1)Hot Snacks | 330 kcal | 4 g | 51 g | 12 g | 0 g | 0 mg |
| Apple PieDesserts | 510 kcal | 4 g | 81 g | 19 g | 3 g | 200 mg |
Which should you choose?
Choose Cinnamon Bun (1) if your priority is keeping calories lower. It has 330 calories per serving.
Choose Cinnamon Bun (1) if you want the most protein. It has 4g protein per serving.
If sodium matters, Cinnamon Bun (1) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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