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Nutrition comparison
Cinnamon Buns (1 of 6 Buns) vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Cinnamon Buns (1 of 6 Buns) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cinnamon Buns (1 of 6 Buns)
330 kcal
Highest protein
Cinnamon Buns (1 of 6 Buns)
4 g protein
Lowest carbs
Cinnamon Buns (1 of 6 Buns)
51 g carbs
Lowest sodium
Cinnamon Buns (1 of 6 Buns)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cinnamon Buns (1 of 6 Buns)Cold Snacks | 330 kcal | 4 g | 51 g | 12 g | 0 g | 0 mg |
| Apple PieDesserts | 510 kcal | 4 g | 81 g | 19 g | 3 g | 200 mg |
Which should you choose?
Choose Cinnamon Buns (1 of 6 Buns) if your priority is keeping calories lower. It has 330 calories per serving.
Choose Cinnamon Buns (1 of 6 Buns) if you want the most protein. It has 4g protein per serving.
If sodium matters, Cinnamon Buns (1 of 6 Buns) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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