Egg Salad Sandwich, Mayonnaise Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Egg Salad Sandwich, Mayonnaise Only is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Egg Salad Sandwich, Mayonnaise Only

200 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Egg Salad Sandwich, Mayonnaise Only

0 g carbs

Lowest sodium

Egg Salad Sandwich, Mayonnaise Only

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad Sandwich, Mayonnaise OnlyCold Plate, Salad & Sandwiches	200 kcal	0 g	0 g	22 g	0 g	180 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Egg Salad Sandwich, Mayonnaise Only if your priority is keeping calories lower. It has 200 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Egg Salad Sandwich, Mayonnaise Only is the lighter sodium pick at 180mg.

Open these items in the IKEA calculator to see combined calories and macros.