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Nutrition comparison
Egg Salad Sandwich, Salad Mix Only vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Egg Salad Sandwich, Salad Mix Only is lowest in calories, while Apple Pie gives the most protein.
Add all to calculatorLowest calories
Egg Salad Sandwich, Salad Mix Only
5 kcal
Highest protein
Apple Pie
4 g protein
Lowest carbs
Egg Salad Sandwich, Salad Mix Only
1 g carbs
Lowest sodium
Egg Salad Sandwich, Salad Mix Only
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg Salad Sandwich, Salad Mix OnlyCold Plate, Salad & Sandwiches | 5 kcal | 1 g | 1 g | 0.5 g | 1 g | 10 mg |
| Apple PieDesserts | 510 kcal | 4 g | 81 g | 19 g | 3 g | 200 mg |
Which should you choose?
Choose Egg Salad Sandwich, Salad Mix Only if your priority is keeping calories lower. It has 5 calories per serving.
Choose Apple Pie if you want the most protein. It has 4g protein per serving.
If sodium matters, Egg Salad Sandwich, Salad Mix Only is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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