Kids Breakfast, Scrambled Eggs Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Kids Breakfast, Scrambled Eggs Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Breakfast, Scrambled Eggs Only

90 kcal

Highest protein

Kids Breakfast, Scrambled Eggs Only

6 g protein

Lowest carbs

Kids Breakfast, Scrambled Eggs Only

2 g carbs

Lowest sodium

Kids Breakfast, Scrambled Eggs Only

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Breakfast, Scrambled Eggs OnlyBreakfast	90 kcal	6 g	2 g	6 g	0 g	90 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Kids Breakfast, Scrambled Eggs Only if your priority is keeping calories lower. It has 90 calories per serving.

Choose Kids Breakfast, Scrambled Eggs Only if you want the most protein. It has 6g protein per serving.

If sodium matters, Kids Breakfast, Scrambled Eggs Only is the lighter sodium pick at 90mg.

Open these items in the IKEA calculator to see combined calories and macros.