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Nutrition comparison
Macaroni & Cheese Kids Menu, Macaroni & Cheese Only vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Macaroni & Cheese Kids Menu, Macaroni & Cheese Only is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Macaroni & Cheese Kids Menu, Macaroni & Cheese Only
230 kcal
Highest protein
Macaroni & Cheese Kids Menu, Macaroni & Cheese Only
9 g protein
Lowest carbs
Macaroni & Cheese Kids Menu, Macaroni & Cheese Only
26 g carbs
Lowest sodium
Apple Danish
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Macaroni & Cheese Kids Menu, Macaroni & Cheese OnlyKids Meals | 230 kcal | 9 g | 26 g | 10 g | 1 g | 650 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Macaroni & Cheese Kids Menu, Macaroni & Cheese Only if your priority is keeping calories lower. It has 230 calories per serving.
Choose Macaroni & Cheese Kids Menu, Macaroni & Cheese Only if you want the most protein. It has 9g protein per serving.
If sodium matters, Apple Danish is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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