Maple Danish vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Maple Danish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Maple Danish

300 kcal

Highest protein

Maple Danish

4 g protein

Lowest carbs

Maple Danish

46 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple DanishDesserts	300 kcal	4 g	46 g	11 g	1 g	230 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Maple Danish if your priority is keeping calories lower. It has 300 calories per serving.

Choose Maple Danish if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.