Marinated Salmon Wrap, Marinated Salmon Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Marinated Salmon Wrap, Marinated Salmon Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marinated Salmon Wrap, Marinated Salmon Only

110 kcal

Highest protein

Marinated Salmon Wrap, Marinated Salmon Only

10 g protein

Lowest carbs

Marinated Salmon Wrap, Marinated Salmon Only

1 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinated Salmon Wrap, Marinated Salmon OnlyCold Plate, Salad & Sandwiches	110 kcal	10 g	1 g	7 g	0 g	730 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Marinated Salmon Wrap, Marinated Salmon Only if your priority is keeping calories lower. It has 110 calories per serving.

Choose Marinated Salmon Wrap, Marinated Salmon Only if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.