Muffin, Blueberry Muffin vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Muffin, Blueberry Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Muffin, Blueberry Muffin

440 kcal

Highest protein

Muffin, Blueberry Muffin

6 g protein

Lowest carbs

Muffin, Blueberry Muffin

50 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muffin, Blueberry MuffinBreakfast	440 kcal	6 g	50 g	24 g	1 g	380 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Muffin, Blueberry Muffin if your priority is keeping calories lower. It has 440 calories per serving.

Choose Muffin, Blueberry Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.