Nordic Fruit Water, Cola vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Nordic Fruit Water, Cola is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Nordic Fruit Water, Cola

90 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Nordic Fruit Water, Cola

22 g carbs

Lowest sodium

Nordic Fruit Water, Cola

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nordic Fruit Water, ColaNordic Fruit Water	90 kcal	0 g	22 g	0 g	0 g	15 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Nordic Fruit Water, Cola if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Nordic Fruit Water, Cola is the lighter sodium pick at 15mg.

Open these items in the IKEA calculator to see combined calories and macros.