Nordic Fruit Water, Cola Sugar Free vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Nordic Fruit Water, Cola Sugar Free is lowest in calories, while Apple Danish gives the most protein.

Lowest calories

Nordic Fruit Water, Cola Sugar Free

4 kcal

Highest protein

Apple Danish

3 g protein

Lowest carbs

Nordic Fruit Water, Cola Sugar Free

1 g carbs

Lowest sodium

Nordic Fruit Water, Cola Sugar Free

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nordic Fruit Water, Cola Sugar FreeNordic Fruit Water	4 kcal	0 g	1 g	0 g	0 g	30 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Nordic Fruit Water, Cola Sugar Free if your priority is keeping calories lower. It has 4 calories per serving.

Choose Apple Danish if you want the most protein. It has 3g protein per serving.

If sodium matters, Nordic Fruit Water, Cola Sugar Free is the lighter sodium pick at 30mg.

Open these items in the IKEA calculator to see combined calories and macros.