Pancakes with Fruit, Fruit Salad Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Pancakes with Fruit, Fruit Salad Only is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Pancakes with Fruit, Fruit Salad Only

35 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Pancakes with Fruit, Fruit Salad Only

8 g carbs

Lowest sodium

Pancakes with Fruit, Fruit Salad Only

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pancakes with Fruit, Fruit Salad OnlyBreakfast	35 kcal	0.5 g	8 g	0 g	0 g	5 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Pancakes with Fruit, Fruit Salad Only if your priority is keeping calories lower. It has 35 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Pancakes with Fruit, Fruit Salad Only is the lighter sodium pick at 5mg.

Open these items in the IKEA calculator to see combined calories and macros.