Plant Balls, Peas Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Plant Balls, Peas Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plant Balls, Peas Only

50 kcal

Highest protein

Plant Balls, Peas Only

4 g protein

Lowest carbs

Plant Balls, Peas Only

8 g carbs

Lowest sodium

Plant Balls, Peas Only

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plant Balls, Peas OnlyMain Course & Sides	50 kcal	4 g	8 g	0.4 g	2 g	0 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Plant Balls, Peas Only if your priority is keeping calories lower. It has 50 calories per serving.

Choose Plant Balls, Peas Only if you want the most protein. It has 4g protein per serving.

If sodium matters, Plant Balls, Peas Only is the lighter sodium pick at 0mg.

Open these items in the IKEA calculator to see combined calories and macros.