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Nutrition comparison
Regular Strawberry Frozen Treat Waffle Cone, Strawberry Frozen Treat Only vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Regular Strawberry Frozen Treat Waffle Cone, Strawberry Frozen Treat Only is lowest in calories, while Apple Pie gives the most protein.
Add all to calculatorLowest calories
Regular Strawberry Frozen Treat Waffle Cone, Strawberry Frozen Treat Only
140 kcal
Highest protein
Apple Pie
4 g protein
Lowest carbs
Regular Strawberry Frozen Treat Waffle Cone, Strawberry Frozen Treat Only
35 g carbs
Lowest sodium
Regular Strawberry Frozen Treat Waffle Cone, Strawberry Frozen Treat Only
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Strawberry Frozen Treat Waffle Cone, Strawberry Frozen Treat OnlyCold Snacks | 140 kcal | 1 g | 35 g | 0.1 g | 1 g | 10 mg |
| Apple PieDesserts | 510 kcal | 4 g | 81 g | 19 g | 3 g | 200 mg |
Which should you choose?
Choose Regular Strawberry Frozen Treat Waffle Cone, Strawberry Frozen Treat Only if your priority is keeping calories lower. It has 140 calories per serving.
Choose Apple Pie if you want the most protein. It has 4g protein per serving.
If sodium matters, Regular Strawberry Frozen Treat Waffle Cone, Strawberry Frozen Treat Only is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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