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Nutrition comparison
Regular Vanilla Frozen Yogurt Sugar Cone, Sugar Cone Only vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Regular Vanilla Frozen Yogurt Sugar Cone, Sugar Cone Only is lowest in calories, while Apple Pie gives the most protein.
Add all to calculatorLowest calories
Regular Vanilla Frozen Yogurt Sugar Cone, Sugar Cone Only
50 kcal
Highest protein
Apple Pie
4 g protein
Lowest carbs
Regular Vanilla Frozen Yogurt Sugar Cone, Sugar Cone Only
12 g carbs
Lowest sodium
Regular Vanilla Frozen Yogurt Sugar Cone, Sugar Cone Only
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Vanilla Frozen Yogurt Sugar Cone, Sugar Cone OnlyCold Snacks | 50 kcal | 0 g | 12 g | 0 g | 0 g | 20 mg |
| Apple PieDesserts | 510 kcal | 4 g | 81 g | 19 g | 3 g | 200 mg |
Which should you choose?
Choose Regular Vanilla Frozen Yogurt Sugar Cone, Sugar Cone Only if your priority is keeping calories lower. It has 50 calories per serving.
Choose Apple Pie if you want the most protein. It has 4g protein per serving.
If sodium matters, Regular Vanilla Frozen Yogurt Sugar Cone, Sugar Cone Only is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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