Salmon Fillet, Pickled Beets Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Salmon Fillet, Pickled Beets Only is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Salmon Fillet, Pickled Beets Only

4 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Salmon Fillet, Pickled Beets Only

1 g carbs

Lowest sodium

Salmon Fillet, Pickled Beets Only

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Fillet, Pickled Beets OnlyMain Course & Sides	4 kcal	0 g	1 g	0 g	0 g	20 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Salmon Fillet, Pickled Beets Only if your priority is keeping calories lower. It has 4 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Salmon Fillet, Pickled Beets Only is the lighter sodium pick at 20mg.

Open these items in the IKEA calculator to see combined calories and macros.