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Nutrition comparison
Sundae, Raspberry & Blueberry Topping Only vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Sundae, Raspberry & Blueberry Topping Only is lowest in calories, while Apple Danish gives the most protein.
Add all to calculatorLowest calories
Sundae, Raspberry & Blueberry Topping Only
50 kcal
Highest protein
Apple Danish
3 g protein
Lowest carbs
Sundae, Raspberry & Blueberry Topping Only
13 g carbs
Lowest sodium
Sundae, Raspberry & Blueberry Topping Only
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sundae, Raspberry & Blueberry Topping OnlyCold Snacks | 50 kcal | 0.1 g | 13 g | 0.1 g | 0 g | 0 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Sundae, Raspberry & Blueberry Topping Only if your priority is keeping calories lower. It has 50 calories per serving.
Choose Apple Danish if you want the most protein. It has 3g protein per serving.
If sodium matters, Sundae, Raspberry & Blueberry Topping Only is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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