Swedish Gravadlax, Marinated Salmon Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Swedish Gravadlax, Marinated Salmon Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swedish Gravadlax, Marinated Salmon Only

180 kcal

Highest protein

Swedish Gravadlax, Marinated Salmon Only

16 g protein

Lowest carbs

Swedish Gravadlax, Marinated Salmon Only

2 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swedish Gravadlax, Marinated Salmon OnlyCold Plate, Salad & Sandwiches	180 kcal	16 g	2 g	11 g	0 g	730 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Swedish Gravadlax, Marinated Salmon Only if your priority is keeping calories lower. It has 180 calories per serving.

Choose Swedish Gravadlax, Marinated Salmon Only if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.