Swedish Gravadlax, Sauce for Salmon Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Swedish Gravadlax, Sauce for Salmon Only is lowest in calories, while Apple Danish gives the most protein.

Lowest calories

Swedish Gravadlax, Sauce for Salmon Only

200 kcal

Highest protein

Apple Danish

3 g protein

Lowest carbs

Swedish Gravadlax, Sauce for Salmon Only

11 g carbs

Lowest sodium

Swedish Gravadlax, Sauce for Salmon Only

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swedish Gravadlax, Sauce for Salmon OnlyCold Plate, Salad & Sandwiches	200 kcal	1 g	11 g	17 g	1 g	135 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Swedish Gravadlax, Sauce for Salmon Only if your priority is keeping calories lower. It has 200 calories per serving.

Choose Apple Danish if you want the most protein. It has 3g protein per serving.

If sodium matters, Swedish Gravadlax, Sauce for Salmon Only is the lighter sodium pick at 135mg.

Open these items in the IKEA calculator to see combined calories and macros.