Swedish Meatballs, Lingonberries Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Swedish Meatballs, Lingonberries Only is lowest in calories, while Apple Danish gives the most protein.

Lowest calories

Swedish Meatballs, Lingonberries Only

50 kcal

Highest protein

Apple Danish

3 g protein

Lowest carbs

Swedish Meatballs, Lingonberries Only

12 g carbs

Lowest sodium

Swedish Meatballs, Lingonberries Only

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swedish Meatballs, Lingonberries OnlyMain Course & Sides	50 kcal	0 g	12 g	0 g	0 g	0 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Swedish Meatballs, Lingonberries Only if your priority is keeping calories lower. It has 50 calories per serving.

Choose Apple Danish if you want the most protein. It has 3g protein per serving.

If sodium matters, Swedish Meatballs, Lingonberries Only is the lighter sodium pick at 0mg.

Open these items in the IKEA calculator to see combined calories and macros.