Swedish Meatballs, Peas Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Swedish Meatballs, Peas Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swedish Meatballs, Peas Only

50 kcal

Highest protein

Swedish Meatballs, Peas Only

4 g protein

Lowest carbs

Swedish Meatballs, Peas Only

8 g carbs

Lowest sodium

Swedish Meatballs, Peas Only

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swedish Meatballs, Peas OnlyMain Course & Sides	50 kcal	4 g	8 g	0.4 g	2 g	0 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Swedish Meatballs, Peas Only if your priority is keeping calories lower. It has 50 calories per serving.

Choose Swedish Meatballs, Peas Only if you want the most protein. It has 4g protein per serving.

If sodium matters, Swedish Meatballs, Peas Only is the lighter sodium pick at 0mg.

Open these items in the IKEA calculator to see combined calories and macros.