Swedish Shrimp Sandwich, Rye Bread Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Swedish Shrimp Sandwich, Rye Bread Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swedish Shrimp Sandwich, Rye Bread Only

90 kcal

Highest protein

Swedish Shrimp Sandwich, Rye Bread Only

3 g protein

Lowest carbs

Swedish Shrimp Sandwich, Rye Bread Only

17 g carbs

Lowest sodium

Swedish Shrimp Sandwich, Rye Bread Only

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swedish Shrimp Sandwich, Rye Bread OnlyCold Plate, Salad & Sandwiches	90 kcal	3 g	17 g	1 g	1 g	160 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Swedish Shrimp Sandwich, Rye Bread Only if your priority is keeping calories lower. It has 90 calories per serving.

Choose Swedish Shrimp Sandwich, Rye Bread Only if you want the most protein. It has 3g protein per serving.

If sodium matters, Swedish Shrimp Sandwich, Rye Bread Only is the lighter sodium pick at 160mg.

Open these items in the IKEA calculator to see combined calories and macros.