Swedish Shrimp Sandwich, Shrimp Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Swedish Shrimp Sandwich, Shrimp Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swedish Shrimp Sandwich, Shrimp Only

40 kcal

Highest protein

Swedish Shrimp Sandwich, Shrimp Only

9 g protein

Lowest carbs

Swedish Shrimp Sandwich, Shrimp Only

1 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swedish Shrimp Sandwich, Shrimp OnlyCold Plate, Salad & Sandwiches	40 kcal	9 g	1 g	0.5 g	0 g	350 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Swedish Shrimp Sandwich, Shrimp Only if your priority is keeping calories lower. It has 40 calories per serving.

Choose Swedish Shrimp Sandwich, Shrimp Only if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.