Vegetable Medallions vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Vegetable Medallions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable Medallions

130 kcal

Highest protein

Vegetable Medallions

3 g protein

Lowest carbs

Vegetable Medallions

10 g carbs

Lowest sodium

Apple Danish

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable MedallionsMain Course & Sides	130 kcal	3 g	10 g	9 g	2 g	210 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Vegetable Medallions if your priority is keeping calories lower. It has 130 calories per serving.

Choose Vegetable Medallions if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Danish is the lighter sodium pick at 190mg.

Open these items in the IKEA calculator to see combined calories and macros.