Vegetable Medallions vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Vegetable Medallions is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Vegetable Medallions

130 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Vegetable Medallions

10 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable MedallionsMain Course & Sides	130 kcal	3 g	10 g	9 g	2 g	210 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Vegetable Medallions if your priority is keeping calories lower. It has 130 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.