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Nutrition comparison
Veggie Ball Kids Menu, Vegetable Balls Only vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Veggie Ball Kids Menu, Vegetable Balls Only is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Veggie Ball Kids Menu, Vegetable Balls Only
110 kcal
Highest protein
Veggie Ball Kids Menu, Vegetable Balls Only
5 g protein
Lowest carbs
Veggie Ball Kids Menu, Vegetable Balls Only
11 g carbs
Lowest sodium
Apple Danish
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Ball Kids Menu, Vegetable Balls OnlyKids Meals | 110 kcal | 5 g | 11 g | 6 g | 3 g | 410 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Veggie Ball Kids Menu, Vegetable Balls Only if your priority is keeping calories lower. It has 110 calories per serving.
Choose Veggie Ball Kids Menu, Vegetable Balls Only if you want the most protein. It has 5g protein per serving.
If sodium matters, Apple Danish is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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