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Nutrition comparison
Veggie Balls, Veggie Blend Only vs Apple Danish
Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.
Quick answer
Veggie Balls, Veggie Blend Only is lowest in calories, while Apple Danish gives the most protein.
Add all to calculatorLowest calories
Veggie Balls, Veggie Blend Only
15 kcal
Highest protein
Apple Danish
3 g protein
Lowest carbs
Veggie Balls, Veggie Blend Only
4 g carbs
Lowest sodium
Veggie Balls, Veggie Blend Only
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Balls, Veggie Blend OnlyMain Course & Sides | 15 kcal | 1 g | 4 g | 0 g | 2 g | 30 mg |
| Apple DanishDesserts | 250 kcal | 3 g | 34 g | 12 g | 1 g | 190 mg |
Which should you choose?
Choose Veggie Balls, Veggie Blend Only if your priority is keeping calories lower. It has 15 calories per serving.
Choose Apple Danish if you want the most protein. It has 3g protein per serving.
If sodium matters, Veggie Balls, Veggie Blend Only is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the IKEA calculator to see combined calories and macros.
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