Veggie Balls, Veggie Blend Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Veggie Balls, Veggie Blend Only is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Veggie Balls, Veggie Blend Only

15 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Veggie Balls, Veggie Blend Only

4 g carbs

Lowest sodium

Veggie Balls, Veggie Blend Only

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Balls, Veggie Blend OnlyMain Course & Sides	15 kcal	1 g	4 g	0 g	2 g	30 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Veggie Balls, Veggie Blend Only if your priority is keeping calories lower. It has 15 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Veggie Balls, Veggie Blend Only is the lighter sodium pick at 30mg.

Open these items in the IKEA calculator to see combined calories and macros.