Veggie Dog, Bun Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Veggie Dog, Bun Only is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Dog, Bun Only

140 kcal

Highest protein

Veggie Dog, Bun Only

4 g protein

Lowest carbs

Veggie Dog, Bun Only

26 g carbs

Lowest sodium

Apple Pie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Dog, Bun OnlyHot Snacks	140 kcal	4 g	26 g	2 g	1 g	210 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Veggie Dog, Bun Only if your priority is keeping calories lower. It has 140 calories per serving.

Choose Veggie Dog, Bun Only if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 200mg.

Open these items in the IKEA calculator to see combined calories and macros.