Veggie Dog, Fried Onion Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Veggie Dog, Fried Onion Only is lowest in calories, while Apple Danish gives the most protein.

Lowest calories

Veggie Dog, Fried Onion Only

5 kcal

Highest protein

Apple Danish

3 g protein

Lowest carbs

Veggie Dog, Fried Onion Only

1 g carbs

Lowest sodium

Veggie Dog, Fried Onion Only

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Dog, Fried Onion OnlyHot Snacks	5 kcal	0.2 g	1 g	1.5 g	0 g	25 mg
Apple DanishDesserts	250 kcal	3 g	34 g	12 g	1 g	190 mg

Choose Veggie Dog, Fried Onion Only if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Danish if you want the most protein. It has 3g protein per serving.

If sodium matters, Veggie Dog, Fried Onion Only is the lighter sodium pick at 25mg.

Open these items in the IKEA calculator to see combined calories and macros.