Veggie Dog, Fried Onion Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Veggie Dog, Fried Onion Only is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Veggie Dog, Fried Onion Only

5 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Veggie Dog, Fried Onion Only

1 g carbs

Lowest sodium

Veggie Dog, Fried Onion Only

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Dog, Fried Onion OnlyHot Snacks	5 kcal	0.2 g	1 g	1.5 g	0 g	25 mg
Apple PieDesserts	510 kcal	4 g	81 g	19 g	3 g	200 mg

Choose Veggie Dog, Fried Onion Only if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Veggie Dog, Fried Onion Only is the lighter sodium pick at 25mg.

Open these items in the IKEA calculator to see combined calories and macros.