Nutrition comparison

Veggie Dog, Swedish Mustard Only vs Apple Danish

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Veggie Dog, Swedish Mustard Only is lowest in calories, while Apple Danish gives the most protein.

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Lowest calories
Veggie Dog, Swedish Mustard Only
10 kcal
Highest protein
Apple Danish
3 g protein
Lowest carbs
Veggie Dog, Swedish Mustard Only
2 g carbs
Lowest sodium
Veggie Dog, Swedish Mustard Only
25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Veggie Dog, Swedish Mustard OnlyHot Snacks10 kcal0 g2 g0 g1 g25 mg
Apple DanishDesserts250 kcal3 g34 g12 g1 g190 mg

Which should you choose?

Choose Veggie Dog, Swedish Mustard Only if your priority is keeping calories lower. It has 10 calories per serving.

Choose Apple Danish if you want the most protein. It has 3g protein per serving.

If sodium matters, Veggie Dog, Swedish Mustard Only is the lighter sodium pick at 25mg.

Compare as a meal

Open these items in the IKEA calculator to see combined calories and macros.

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