Nutrition comparison

Veggie Dog, Swedish Mustard Only vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these IKEA menu items.

Quick answer

Veggie Dog, Swedish Mustard Only is lowest in calories, while Apple Pie gives the most protein.

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Lowest calories
Veggie Dog, Swedish Mustard Only
10 kcal
Highest protein
Apple Pie
4 g protein
Lowest carbs
Veggie Dog, Swedish Mustard Only
2 g carbs
Lowest sodium
Veggie Dog, Swedish Mustard Only
25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Veggie Dog, Swedish Mustard OnlyHot Snacks10 kcal0 g2 g0 g1 g25 mg
Apple PieDesserts510 kcal4 g81 g19 g3 g200 mg

Which should you choose?

Choose Veggie Dog, Swedish Mustard Only if your priority is keeping calories lower. It has 10 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Veggie Dog, Swedish Mustard Only is the lighter sodium pick at 25mg.

Compare as a meal

Open these items in the IKEA calculator to see combined calories and macros.

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